6. Suck in your gut.
Any time you’re standing or sitting around, remember to engage your core for a mini ab workout. Make it a habit as you walk. Every time you see a man talking on a cell phone for example, suck in your stomach and hold it until you see another man talking on a cell. And repeat. Those muscles will firm up in no time, and you’ll be sharpening your Jedi mind tricks, too.
7. Practice your downward dog.
Yoga is great for building strength, flexibility, and abs. From Cat to Cow to Downward Dog, you’ll love the way yoga makes your body firm and flattens that tummy. There are more types of yoga than you can imagine; and most are great ab toners.
