For example, let’s say you are spacing off and feel in need of some grounding. This corresponds to the root chakra, then your menu should have some, if not all, of the following:
• Vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, sweet potatoes
• Protein: eggs, meat, beans, tofu, quinoa, soy, almond or cashew butter
• Spices: horseradish, hot paprika, chives, cayenne, pepper, chili
