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Take Control: 7 New Ways to Get Back in the Driver’s Seat of Your Life

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There are things about our life and ourselves that we don’t like; no one’s life is perfect. Some things you can’t change but, many others are just a step or two away—it’s all about knowing how to take control. The Eagles said it…
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Soy, Almond or Rice? Which Milk Substitute is Best for your Family

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No one likes to think about having to choose a milk substitute, but we’re pretty much all on a mission to live better, happier, healthier lives, right? In recent years, cow’s milk has been scrutinized for being unhealthy. This is true…

Straight Truth: 7 Reasons to Meet Gay Men as you Search of a New BFF

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This might sound odd, but even if you’re straight we think it’s time you put your focus on how to meet gay men. Life can be tough, but it's way better with a best friend by your side. Some friends offer support, some offer companionship,…

Paleo Power: Why People Love the Paleo Diet

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If you want to get healthy there are hundreds of diets to choose from. And these days we're willing to bet that you know someone who swears by the Paleo diet. So what is this diet that people also refer to as the caveman diet? Quite honestly,…
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Yes as an Attitude: 9 Tips for Positive Psychology

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It’s fair to say many of us at least try to start the year with some positive psychology. Traditionally, we all make New Year resolutions; we resolve to exercise more, save more, spend more time with the family, etc. Sadly, as the year advances,…
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How to Help Your Kids with Goal Setting

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Any successful adult you come across most likely had parents who taught them a thing or two about goal setting. After all, in children’s author Antoine de Saint-Exupéry’s own words, “A goal without a plan is just a wish.” Goals, the…
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Getting your Z's: 8 Ways to Look at How to Sleep Better

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Everyone needs to know how to sleep better for the simple reason that we all have sleep problems from time to time. Stress, illness and young kids all conspire to keep us awake when we should be getting restful, restoring sleep. Exactly how…
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App-titude: The 10 Best Fitness Apps Right Now

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It's a new year and it's time to build a better you, starting with your health and some amazing fitness apps that can help you. Time for the good news and the bad news: the bad news is that it will take some work. Nothing worth having comes…
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Ease into Zzzz's: 10 Reasons Why Bedtime Rituals are Great for Getting Baby to Sleep

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Getting baby to sleep at—and through—the night is one of the biggest challenges new parents face. Everyone and their mother (and your mother) has advice, plans or the perfect routine for a foolproof bedtime ritual. It's easy to forget…