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Playlist Alert : Best Workout Songs for The Severely Unmotivated

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UPDATED June 2nd, 2018  When it's sweltering outside sometimes you need the best workout songs to pump you up and get you moving. We all feel like a great playlist makes us exercise better and research backs that up. According to Scientific…
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Sonic Papa: Your Go-To Father's Day Best Dad Music Playlist

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UPDATED June 2nd, 2018  Nothing says happy Father's Day like the perfect dad music playlist. Think about it, most dads have to relinquish control of everyday at-home music to mom and the kids, having to sneak off to his man-cave or put on…
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Stand Up & Row: 10 Reasons to Get on a Paddle Board this Summer

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UPDATED June 2nd, 2018  Summer's here and it's time for you and your family to ride the wave of stand-up paddle board popularity. This sport has been around for decades, first gaining popularity in 1960s Hawaii surf culture. Since then it's…
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New Brew for You: The Best Beer to Swill This Summer

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UPDATED June 1st, 2018 A lot of things happen outside in the summer—swimming, sunbathing, reading, relaxing, running, eating…and drinking the best beer of course. We wait all year and suffer through months of rough winter weather to enjoy…
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Stop Talking About it and Finally Do It: How to Create a Blog

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UPDATED June 1st, 2018 For longer than you’d like to admit you have been curious about how to create a blog. Would people be interested in what you have to say? Do you have the work ethic to keep creating content? The answer is simple:…
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8 Fathers Day Gift Ideas that Never Fail

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  UPDATED June 1st, 2018 It’s time to start thinking about Fathers Day gift ideas, and if you’re planning to shower dad with love, attention and presents you’re not alone. In fact, recent reports from the National Retail Federation…

Food With A Side of Funny: Daphne Dishes Out The Comedy on Food Network

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UPDATED: May 31st, 2018 Food Network’s new show Daphne Dishes features mom, wife, and home cook Daphne Brogdon. It brings a fresh approach to feeding the family with a generous dash of comedy. Whether it is for a PTA meeting or a gals'…
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Legit & Fit Workout Routines: 8 Ways to Workout Smarter, Not Harder

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UPDATED May 31st, 2018 It’s no secret that working out is an essential part of a healthy lifestyle, but what might surprise you is that despite your best efforts, your workout routines might not be as effective as you would like. If you’re…
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Swimming Technique: How to Do Laps with Athletic Integrity

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UPDATED May 31st, 2018 If you recently changed your workout from running to swimming you are not alone. Most health nuts, after hearing what an amazing workout swimming technique gives the entire body, and how gentle it is on your muscles…