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6 Reasons Why Running Can Affect Your Fertility

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You’re a runner, we get it. You can’t get through the day without that endorphin high, we know. But what if you also happen to be grappling with fertility issues? Weight plays an important part in fertility, but it is still unclear what…
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20 Tips on Combining Food that Will Help You Lose Weight

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Trophology is a whole science relating to combining specific foods for optimal health and weight-loss. It’s the art of knowing which foods go best with which others. The goal is to ensure full digestion (instead of letting foods sit and…
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20 Facts to Know About Nature’s Super Fruit—Blueberries!

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There’s a good kind of blues—blueberries! One of the only fruits native to North America, for centuries blueberries were used by Native Americans for food, medicine and dye for clothing. This super fruit contains some of the highest levels…
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12 Ways to Treat a Nasty Heat Rash

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No complaints about summer, right? Until that dreaded moment when you realize your thighs are chafing in your shorts and suddenly summer doesn't just sizzle—it downright stings. Heat rash, a pink or red rash, is an uncomfortable irritation…
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11 Reasons Why Your Child Should Learn to Swim

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As families head to beaches and pools this summer, it’s important to focus on water safety, especially when it comes to babies and kids. According to the Center of Disease Control and Prevention (CDC), drowning is the fifth leading cause…
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5 Surprising Ways Your Teen Might be Getting High

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These days, teens have become increasingly resourceful when it comes to getting high. Remember when risky behavior meant toking up under the bleachers at school? (Are we dating ourselves here?) Your teen might be getting high in ways you never…
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10 Reasons Why Acupuncture May Be Good for Your Child

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Acupuncture has been practiced in China for over 2,000 years and is rapidly gaining acceptance in the Western medical community as an alternative or complement to Western medicine. It involves inserting tiny needles into the skin at strategic…
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Welcome to the Future: 8 Fitness Wearables to Reboot Your Body for the Beach

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In today’s cutting-edge world-o-bots, exercise is not just something you do—you can also wear it, making your fitness regimens not only effective, but also highly trackable. The good and bad news is that cheating is now quantifiable! Today's…
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8 Reasons You Should Consider Freezing Your Eggs

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We can’t always control how our lives will unfold. Careers take unexpected turns, marriages end, sudden illness can change the game, and the list goes on. In spite of life’s twists and turns—thanks to modern medicine—these days, women…