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The Latin Table: 20 Iconic Hispanic Food Styles that Always Please a Crowd

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Latin American cuisine is pretty much always a crowd pleaser. Hispanic dishes have an expansive and culturally diverse history that pairs well with their robust, flavorful and delicious ingredients. As chef and food historian Maricel Presilla…
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Warm Blooded: 15 Ways Latino Culture is Making America a Happier Place

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A 2012 Gallup poll found that the happiest people on Earth live in Latin America. Now, you may not be lucky enough to live there (we’re not), but thanks to the flood of Latinos into the United States, America is quickly becoming a happier…
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Health First: 10 Facts You Need to Know About the Ebola Virus Channel: Health

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Lately it seems as if the whole world has been hit hard on all fronts. War and political strife in the Ukraine and Middle East are filling our airwaves and, on top of all that, the deadly Ebola outbreak in West Africa is all over the news…
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The Yo-Yo Paradox: 15 Ways to Prevent Radical Weight Shifts

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More than half of the people who live in the United States are currently trying to lose weight. Many will succeed, but the bad news is that most people who do lose weight are unable to keep it off long-term. According to research, people tend…
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The Safe Makers: 13 Ways Moms Can Help Kids Stay Out of Gangs

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When it comes to keeping our children safe and sheltered from youth gangs, we often feel helpless. Despite our feeling of powerlessness, educators and law enforcement officials agree that effective parenting and being a positive role model…
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Digital Dieting: 15 Apps that Make Pound Shedding a Cinch

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Want to drop a few pounds? There’s an app for that. Americans use their phones and tablets for navigation, scheduling, shopping and of course, communications—why not dieting as well? Whether you’re looking for calorie or carb counters…
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The Art of Battle Picking: 10 Ways to Know When it’s Time to Stand Your Ground

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Win some, lose some and sometimes, find middle ground. Life is a series of compromises, whether it’s a discussion with your spouse about vacation spots, an argument with your kids about bedtime, or a one on one with your boss about the latest…
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Sacred Spanish: 13 Ways to Ensure This Generation Speaks Our Tongue

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According to a 2013 Pew Research Report, Spanish is the most spoken non-English language in the U.S. Seventy-five percent of Hispanics in the U.S. speak Spanish, yet many are not raising bilingual children, and the number of Spanish speakers…
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The Art of Poz Vibes: 20 Quick Tips for Daily Positive Thinking

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Doesn't it always feel like everyone is always advising you to think positive thoughts or have a positive attitude? It’s like we know we should, but somehow or another we tend to slip back into our negative thought patterns, worrying about…