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Chomp on This: 10 Reasons Why You are Not Chewing Enough

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We’ve all been advised by now that we are what we eat, but given the overwhelming amount of chronic disease and debilitating illnesses out there it’s about time that we look at how we eat as well. Can we be healthy if we eat the freshest,…
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20 Bad Habits that Ruin our Teeth

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In the battle to preserve our smiles for as long as possible, there are some clear obstacles. Every kid remembers the cartoon cavities that drill holes into pearly whites in commercials, but what happens when we realize that we are the ones…
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Young & Grumpy: 10 Ways to Help Your Kid be a Morning Person

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Ah, Summer…lazy mornings spent on the terrace with coffee, time to read the news before the kids wake up, and then—BANG! Summer gives way to fall, the weather starts to turn and the infamous school bells ring. If you have a child who wakes…
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From Apples to Honey: 15 Food Facts About the Jewish Holiday, Rosh Hashanah

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Traditions mark the way many of us plan and even live our lives. For Jews worldwide, Rosh Hashanah heralds the start of the Jewish New Year, according to the Judaic calendar. The two-day celebration, starting September 24, marks the anniversary…
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Mapping Power: 10 Ways to Properly Strategize the Rest of Your Life

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So here’s the deal—you can plan for your whole entire life in the same way you plan for your career. Just like setting professional goals and coming up with strategies to achieve them at work, you can actually work on finding your purpose…
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The Friend Files: 12 Ways to Help Your Kid be More Social at School

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When you think back on your childhood, what do you remember the most? We're willing to bet it wasn't that history test you aced or anything you learned in calculus (or is that just us?). Chances are you remember the birthday parties, the study…
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Putting Your Foot Down: 13 Reasons Why Reflexology Can Heal You

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Reflexology is a form of massage for the hands, ears and feet. Practitioners apply pressure to different areas that correspond to the body’s organs and various systems. Foot reflexology has been shown to alleviate anxiety and reduce pain.…
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15 Things to Consider Before You Whiten Your Teeth

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You have that big event just a few months away and there will be cameras everywhere. Maybe it’s your wedding day, you’ll be wearing a white dress and the last thing you’ll want is a smile full of yellow teeth. With more and more whitening…
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14 Things Every Mom Must Know About Keeping a Clean Kitchen

Every mom cherishes keeping her family’s kitchen clean and free from harmful germs. After all, the kitchen is your home’s command central. It’s the first place the kids go when they get home from school, it’s a hub when entertaining…