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Lady Warriors: 8 Athletic Women who Inspire Greatness

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Perhaps once upon a time male athletes were the stars and women just watched from the sidelines, but that's not the case today when it comes to athletic women. The USA Women’s Soccer Team just won the 2015 FIFA World Cup, beating out Japan…
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Parks & Recreation: 10 New Family Activities to Do in a Park

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The kids are home for the summer, it's only July and you're running out of fun family activities to keep them, and you, occupied. A visit to the park is a great way to get outside, enjoy nature and it can be a blast for the whole family. Not…
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Fertility Treatments Update: We Know All About Egg Freezing — But Freezing Embryos?

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Of all fertility treatments, embryo freezing is causing the most controversy and making more headlines these days than any of the other options. In Vitro Fertilization (IVF) has come a long way since the first test tube baby was born in 1986.…
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10 Natural Herbs that Make You Beautiful

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Forget expensive skin care products loaded with chemicals, there are plenty of natural herbs that will have your complexion glowing and give you shiny, luscious hair. The best part is that most of them taste good too so you can incorporate…
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Jaws Patrol: How to Stop Teeth Grinding at Night

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Nighttime teeth grinding, also known as sleep bruxism, affects about 10% of adults and 15% of children according to the American Sleep Association. The first thing to know about bruxism is that it's a sleep disorder, not a dental issue. It…
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Back Up: How to Improve Posture & Not Screw Up Your Spine

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How to improve posture seems to be a topic that’s on everyone’s minds, especially since most of us sit and stare at screens all day. Regardless of how healthy you try to be and how much you may focus on your well-being, we’re willing…
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Clarifying the Vaccinations Debate: The Hard Facts

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In the debate over childhood vaccinations it's easy to forget how recently parents were terrified at the prospect of their kids being exposed to—or worse, contracting—diseases like diphtheria, measles, polio and small pox. Edward Jenner…
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Relationship Advice: 5 Fun Ways to Enjoy Summertime Sex

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If you want relationship advice, consider this: your libido’s forecast just announced that it won’t be just the weather that’ll be heating up this summer. These steamy months are not only the perfect time to recharge your batteries,…
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Hey Now: 6 Self Improvement Tips to Help You Turn Self Pity Into Power

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Life can be hard. And yes, when it comes to self improvement sometimes situations far beyond your control can leave you feeling defeated, unhappy and frustrated. But feeling sorry for yourself has never solved anyone’s problems. Self-pity,…