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Dawn Patrol: 8 Reasons why ‘Early to Bed-Early to Rise’ Works

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Early to bed early rise…that’s what they say, right? Waking up early in the morning can be a real challenge for most people. When your alarm goes off you probably mutter some inappropriate words to express your hatred for the early morning…
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Aw, Kale No! The Truth About Excess Kale Nutrition

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UPDATED August 1st, 2016 Now that we've all embraced this superfood, new kale nutrition facts are emerging that may make you think twice about just how much you should be eating and whether it may actually be harmful. In the past couple of…
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How to Sweat Less: 10 Ways to Treat Excess Perspiration

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If you're one of those women who drip rather than glow, knowing how to sweat less could be a game-changer. Although everyone's on a mission to stay dry in hot, humid weather or under stressful situations, don't forget that a certain amount…
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How to Gain Respect: 8 Ways to Command More of it at Work

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The question of how to gain respect at work comes down to a few key factors: you need to have the right skills, you need to work hard and you need to have your accomplishments recognized. Skills might be something you are born with or something…
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Burn Notice: Natural Sunburn Treatment Tips

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It’s summertime, which means long days at the beach or pool, if you’re lucky. It also means you need to be up on your sunburn treatment, due to stronger UV rays and the potential for a lot of skin damage—a pesky side effect of those…
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Deflation NOW: How to Get Rid of Water Weight ASAP

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If you want flat abs, you've got to know how to get rid of water weight. Nothing's worse than that waking up with that monthly bloated feeling when you were all set to show off your new bikini or slip into a sexy little number for date night.…
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Infant Development: 10 Reasons Why It’s Crucial to Talk to Your Baby

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Many of us already know that when it comes to infant development, exposing children to books helps develop their interest in reading. But did you know simply talking to your children as much as possible raises their IQ and helps them develop…
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Mantra Meter: How to Line Up the Right Daily Affirmations for Yourself

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Do you have trouble turning off the “Ms. Negative Voice” in your head from the second you wake up in the morning to the moment you conk out at night? Then it maybe it’s time you find the right daily affirmations, or positive mantra,…
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Bum Rush: Gym Tips on Great Butt Toning Exercises

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We know, we know, no one wants to talk about butt toning exercises. Once upon a time 6-pack abs were getting all the attention in the fitness scene. And sure, we would all love a toned tummy, but these days believe it or not, it’s all about…