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8 Reasons You Why You Should Join a Circle of Women

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Have you ever considered the idea of joining a circle of women? It’s not always easy being a woman. We struggle to do it all and be everything to everyone, and sometimes in that process we lose sight of ourselves and of our own needs. And…
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Going Gourmet: Why People Forage Food

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If you’re looking for the latest food trend when it comes to healthy eating and wellness, then you need to know about people who forage food. First of all, let’s break down what it even means to forage food, because most of us have probably…
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8 Reasons Why Everyone is Talking About the Moringa Tree

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The Moringa Tree (Moringa oleifera) is native to North India that’s been nicknamed “the miracle tree” and the “tree of life” for its superfood properties. Virtually every part of the tree is edible and packed with nutrients. According…
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8 Reasons Why Foodies Are Loco for Lucuma Fruit

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Nicknamed the gold of the Incas, Lucuma fruit is a super fruit that has been eaten by Peruvians since 200 A.D. Despite its recognition in the Andes, modern science is just now discovering how nutrient-dense this fruit—that looks like an…
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From Cage-Free to Grass-Fed: Your Go-To Guide to Eating Right

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Eating right means more than sticking to a healthy, well-rounded diet; it's also about choosing produce that is kind to the environment and to animals whenever possible. Obviously poultry and red meat are the least environmentally and animal-friendly…
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Side Effects of Energy Drinks: 7 Reasons You Need to Ditch It Now

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In today’s fast moving world, we’re all looking for ways to stay energized and make it through the day, and when our natural energy levels don’t seem to cut it, we need a little help. Some of us rely on caffeine, some on natural sources…
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Social Media for Kids: When Are They Old Enough?

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Parenting in the 21st century means dealing with social media for kids. There is a big debate on whether kids under age 13 should be on Facebook and on social media in general. In 2011, when CEO Mark Zuckerberg suggested that his company might…
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10 Reasons why Chronic Inflammation is Your Body’s Archenemy

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If you have ever had a migraine, cut yourself or had a sore throat, you have experienced chronic inflammation. Inflammation is the body’s attempt to remove the outside stress and start the healing process.  Because inflammation is part…
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The New “It” Spice: 7 Awesome Turmeric Health Benefits

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Recently there’s been a lot of buzz about Turmeric health benefits, and this bright yellow spice has been used in everything from dinner recipes to juices to medicine. But what exactly is Turmeric, how do you say it, where does it come from,…