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11 Healthiest Foods that are Actually Great for You but Get a Bad Rap

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Isn’t it annoying that you always seem to hear people when they have something negative to say, but you rarely remember the compliments or pay attention to the good stuff? Well, that phenomenon exists when it comes to your diet too—you’ll…
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8 Sneaky Signs of Stress That Show Up On Your Body

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Everyone needs to keep their eye on signs of stress. We all suffer from it at one time or another—we’re human, we are flawed, we get overwhelmed and it’s totally, 100% normal. Even the best planners, the most organized individuals and…
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10 Reasons You Should Attend Meetup Groups

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It’s easy to get stuck in a social rut in life, where you only hang out with the same people and spend time in the same social circles every day. After all, you’re busy. Work and family take up most of your time, and the rest of your free…
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Love Handle Workouts to Torch Your “Muffins” in Time for Summer

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We all have a section of our body we struggle with—a trouble area that always seems to suffer when we don’t eat properly or stick to our workout routine. Some people hate their thighs, some people can actually feel that chocolate doughnut…
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Working Out on Your Period: Yay or Nay?

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It's the eternal question: Is working out on your period a good idea or a bad one? On one hand, you generally feel bloated, fat and more in need of some serious cardio. Then there's all of that PMS snacking.... No shame here — we all give…
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How to Make a Healthy Mofongo

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If you’re not sure what mofongo is, let us enlighten you. It’s more than just a fun word to say (though it is really fun to say). It’s actually a delicious dish that is common in Puerto Rican cuisine and use plantains as a main ingredient.…
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8 Foods to Improve Your Sex Life

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For centuries, humans have been obsessed with aphrodisiac foods — foods that increase sex drive and improve sexual performance. An aphrodisiac is a food, substance or behavior that increases sexual potency. In addition to men and women seeking…
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Why Everyone is Talking About Kava Tea

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If you find yourself constantly smiling and nodding whenever someone brings up a new health trend, then you’re not alone. After all, there are so many new “it” foods and drinks that it’s hard to keep up. But if everyone is talking…
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6 Reasons You Need to Stop Lugging a Heavy Bag

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Look down at your purse. Now try to lift it up with just a few fingers. Can’t do it can you? If your heavy bag is so large and so heavy that it’s approaching the size and weight of a carry-on suitcase then you need to make a change, stat.…