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Mo' Flow: 13 Foods that Improve Blood Flow

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Poor blood flow affects every part of your body — including your brain — leaving you feeling tired, sluggish and slow. Blood carries essential nutrients and oxygen to keep you running like a well-oiled machine and if it has trouble moving…
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Whey Cool: 7 Benefits of Whey Protein

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If you’re looking to pack a little more protein into your day, then we have good news: all you need is to incorporate a little whey protein into your daily diet and you’ll be set. Seriously, it’s that easy. No heaping plates of tofu…
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Meet Your New # 1: The Tortilla Maker

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Newsflash: you need a tortilla maker in your kitchen. If you love Latin cooking, or if you love delicious food, then you probably have a love affair with tortillas. They are thin, light, soft and the perfect pairing for pretty much any dish,…
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The 10 Best Mojito Recipe Ideas in the Entire Universe

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In celebration of National Mojito Day (July 11), a holiday that celebrates the greatness of the classic Cuban cocktail, we bring you ten of the best mojitos in the entire universe. Classic mojitos are made with white rum, muddled mint, fizzy…
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What Women in Childbearing Years Really Need to Know About Zika and Pregnancy

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Everyone seems to be talking about the Zika virus, and with good reason. This disease is on the rise, it is pretty scary, and quite frankly, there is still a lot we don’t know about it. According to recent statistics reported by the CDC,…
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Summer Tacos Recipe Ideas that are Bikini-Friendly

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Summer is here, which means long days at the beach, pool parties, a lot of time spent showing serious skin, and a lot of backyard gatherings. And for some reason, it also really makes us want to eat tacos. Maybe it’s the warm weather or…
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10 Best Sunscreen Brands That Are Worth the Splurge

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Are you lazy about putting on sunscreen? Don’t be because the ozone layer is only continuing to deplete over time. Using sunscreen on a daily basis helps protect you from not only skin cancer, but premature wrinkles and dark spots. Being…
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Garden of Eden: How to Graft Your Own Plants to Grow Some New Ones

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Have you ever even heard the word graft? Ok, let’s back up. There is something really fulfilling about having fresh plants in your home and having a gorgeous garden to call your own; it can not only be beautiful to look at, but having fresh…
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The Summer Quesadilla Recipe: aka Your New Number One Dish

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There are two truths in life: No one wants to slave in the kitchen come summer and no one can resist the irresistible allure of melted cheese. That’s why preparing a delicious summer quesadilla recipe in just 15 minutes or less is exactly…