1. Calcium
    As women age, our bones suffer. Taking calcium can reduce your risk of osteoporosis and bone breakage later in life. However, make sure you read up on proper dosage and type of calcium supplement, as recent studies indicate that taking a calcium supplement without vitamin D may increase your risk for a heart attack.
  1. Vitamin D
    Few of us get enough vitamin D from the rays of the sun thanks to working indoors and wearing sunscreen all the time. Taking a vitamin D supplement will keep your levels up and we’re only just learning all the benefits of having adequate levels of this wonder vitamin in our system!