She-Power-The-10-Daily-Vitamins-Every-Woman-Should-Take-MainPhoto

She-Power-The-10-Daily-Vitamins-Every-Woman-Should-Take-photo3

  1. Magnesium
    Taking magnesium before bed can help you sleep with a bonus of helping you poop in the morning. It’s a mild muscle relaxant so it calms you while facilitating those other special bodily functions.