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She-Power: The 11 Best Vitamins For Women to Take Daily

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  1. Fish Oil or Omega 3s
    Omega 3 Fatty Acids are good for your skin, hair, heart and your mood. And according to a recent USA Today article, they may even prevent psychosis. They’re available in gummy formulas that promise fewer fish burps too, if you’re looking for that sort of thing…which most of us are.
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