4. 40:30:30
Sure, some apps track how many calories you consume and burn, and help you stay true to your diet goals, but are you getting the nutrients you need? Eating nutritious meals is a big part of the equation when looking for a successful diet plan, and this app helps by assessing your calorie intake within the three macronutrient groups: carbohydrates, protein, and fat. You just scroll through the tabs to input your carb, protein and fat intake, and the app tells you how you’re doing as far as balancing these nutrients in your diet so you can maximize your weight loss.
5. iMapMyRun
If you love to run but you want to know how your time pounding the pavement will pay off for your weight-loss goals, this app is for you. You can track every inch of your movement and how many calories you burn each step of the way. Plus, you’ll get tips to help you maximize your performance in the future and track your progress over time.
