It Helps Promote Mindfulness
It might seem like you’re just filling up pre-made designs with random colors but spending time with coloring books, according to Psychology Today Magazine, can benefit users by helping them achieve a type of meditative state; “while coloring books are not mindfulness practices in the true sense of the word, the responses [and millions of coloring book sales] anecdotally reflect that many people do “feel better” when coloring in pre-made designs.”
