The-Art-of-Vitality-15-Key-Lessons-on-Optimizing-Your-Health-MainPhoto

The Art of Vitality: 15 Key Lessons on Being Healthy

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Move Your Body
There is no shortcut to physical fitness; you have to move your body. Find an exercise, any exercise, and fall in love with it. It doesn’t matter if it’s yoga, cross-fit or anything in between—it all counts.

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