Have Support
When you go through tough times, physically or emotionally, you need people around you to lift you up and provide the help you need to recover. From career setbacks to divorce, we’ve all experienced a trauma during which we leaned on our “people” and couldn’t have survived without them.

Be Supportive of Others
Receiving support from your social network is great but providing support to others has benefits, too. You’ll feel needed and integral to the functioning of your community, and that has tangible benefits for both your physical and mental health.