The-Art-of-Vitality-15-Key-Lessons-on-Optimizing-Your-Health-MainPhoto

 The-Art-of-Vitality-15-Key-Lessons-on-Being-Healthy-photo14

Write It Out
Expression of self is critical when it comes to being healthy—wholly healthy. People who journal often feel more understood than others, even if they don’t actually have any one person in their lives who “gets them” all the time.

Shake It Off
Make like Taylor Swift and shake your stresses away with a good old-fashioned dance party. Seriously. The stress relief might just add years to your life!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *