For centuries mankind has been keenly aware of running benefits and has travelled long journeys on foot to center themselves or seek answers. Choosing to run a marathon can give you a renewed sense of purpose and help you feel more grounded. Especially if you’re going through a tough time or have undergone a major […]
Work appropriate Halloween costumes are always a little tricky (Pun intended!) to figure out. This probably goes without saying, but sexy kitty — in fact sexy anything — is never a good idea for the office. And, though it’s tempting this year, dressing as anyone political, like Donald Trump or Hillary Clinton, is also a […]
Halloween is almost here, which means cute costumes, silly parties, scary movie marathons, and of course, lots and LOTS of sugar. But, fret not, healthy Halloween treats are out there, and of course there are things you can do to mitigate the sugar rush. The idea of a day dedicated to indulging in sweet treats […]
No autumn wardrobe revamp is complete without some fab new fall hairstyles for a head-to-toe seasonal update. This year it’s all about cool sophistication highlighted by easy, versatile style and color. One of the biggest fall hair trends celebrates medium-length hair with lots of layers. Celeb stylist Sunnie Brook explains, “All those lobs and long […]
If the word “deprivation” typically makes you want to run away as fast as you can, then you probably don’t know much about the phenomenon of a sensory deprivation tank. Sure, it doesn’t exactly sound like fun—any experience that promises to deprive us of something sounds a little scary, to say the least. But this […]
When it comes to tough things to discuss with your kids (such as explaining the transgender definition), there is no shortage of topics to choose from. Current events alone provide more than enough content to stress a parent out, and yet, one of the most important parts of raising children is learning how to educate […]
Knowing how to take probiotics is a little (and by that we mean a lot) more complicated than simply eating a cup of yogurt every day. To start, you need to know what they are and why your body needs them. Probiotics are the trillions of “good” bacteria living in your gut and you need […]
We know, we’re not supposed to play with our food. But Halloween food ideas make it he perfect time to play with your food. A dip with chips or veggies is the perfect dish for munching on quickly and while standing, since on Halloween you and your family may be in costume and sitting down […]
A little solitude can be extremely cleansing, especially when you’ve got lots of fun things to do. In fact, it’s the perfect opportunity to step outside your comfort zone and try something new. Rebecca Ratner, professor of marketing at the Robert H. Smith School of Business, studies why people avoid doing certain things solo. She […]