Even if you wear longer sleeves, we still need arm exercises for women to keep our guns in shape. Just because the temperatures have dropped doesn’t mean you should drop your workout routine. According to registered dietician and author, Cynthia Sass, even if people only gain a couple of pounds during the holidays, it’s really […]
Has all your holiday spending got you wondering about the best personal finance software? It’s definitely not as fun and exciting as an Xbox or an Amazon Fire Stick, but finding the right money management program to help you manage your household budget is an investment everyone should make. Although most of us spend a […]
With Christmas only days away, thoughts of happy holidays past (and sugarplum fairies) are dancing in our heads. We all look forward to the pomp and circumstance that starts in November and lasts through New Year’s Day. These months are a feast for the senses with Christmas music, beautifully wrapped packages, decadent treats, festive lights […]
People spend a lot of money and time trying to get fit and feel healthy. But BMI for women may be the key to solving this seemingly elusive paradox. BMI = body mass index. You’ve probably heard about BMI before, but chances are you don’t know what it is, how to calculate it, and why […]
The moment you become pregnant you want to know all about pregnancy. You want to know what is happening to your body, to your baby and what lies ahead. And yet, despite your desire to be on top of the facts, you feel totally lost. Guess what, you’re not alone. But we’re here to help, […]
Health insurance under Obamacare is in its second year and millions of Americans are heading back to healthcare.gov to update their plans during open enrollment. Even if you’re satisfied with your existing plan, the White House is encouraging everyone who signed up through the Marketplace to take another look at the new options available in […]
Cooking delicious, balanced meals does not have to break the bank, and sometimes, cheap dinner ideas are the best way to start thinking about saving some cash. And it’s not as hard as you think to inspire your inner chef. Tasty dishes do not need to involve expensive ingredients. And you can feel satisfied at […]
Ahhh, the delight of a perfectly ripe avocado. Avocados are loaded with what’s known as “good fat,” known to benefit the skin. According to WebMD, avocados have 20 minerals and vitamins in a single serving, including potassium, which helps regulate blood sugar; lutein, which is good for you eyes; and folate, which is crucial for […]
We’ve all heard the warnings about an increase in suicide and depression during the holidays. For most of us, this time of year is all about celebrations, family gatherings and taking time to reflect on the wonderful things we’re grateful to have in our lives. Unfortunately all of this jubilation can also highlight issues for […]