Adequately-Armed-12-Arm-Exercises-for-Women-MainPhoto

Adequately Armed: 12 Arm Exercises for Women

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  1. Burpee
    Trust us, burpees suck. Start standing, bend down and put your hand flat on the ground, jump your legs out into plank position. Jump your legs back in and jump up with your hands above your head. Repeat from the beginning 20 times.
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