Talk to Someone. Don’t gossip. Rather, find a therapist or trusted friend or family member to vent to. Make sure this doesn’t turn into something that escalates your anger, though. Find a steady, calm person to share your feelings with instead of someone who will just rile you up more.
https://mamiverse.com/wp-content/uploads/2012/05/Anger-Management-The-Right-Way-to-Express-Yourself-MainPhoto.jpg350442Alisa Valdeshttp://mamiverse.com/wp-content/uploads/2018/02/logosmallMamiverse-1.pngAlisa Valdes2012-05-09 10:26:582016-07-18 17:00:34Anger Management: The Right Way to Express Yourself
