15-Reasons-Why-Papayas-are-the-‘It’-Tropical-Vitamin-MainPhoto

13 Reasons Why Papayas are the “It” Tropical Vitamin

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2. Reduces the Risk for Diabetes
Foods high in fiber have been shown to help control blood glucose levels, which reduces the risk of diabetes and helps to manage blood sugar for insulin patients. One medium papaya provides about 4.7 grams of fiber.

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