Poor blood flow affects every part of your body — including your brain — leaving you feeling tired, sluggish and slow. Blood carries essential nutrients and oxygen to keep you running like a well-oiled machine and if it has trouble moving so do you. We all know aerobic exercise is one of the best ways to get your heart pumping but your diet can also go a long way toward improving circulation. Put some pep in your step with these 13 foods that amp up circulation.
