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Fiber Viber: 10 Ways to Get More High-Fiber Foods into Your Diet

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by Mamiverse Team | 09/01/2017

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2. Home-Baked Goodies Replace white flour with a higher-fiber alternative. Whole wheat flour has 4g of fiber per ¼ cup, bean flour has 8g, chickpea flour has 3g and chia flour has 4g per tablespoon.

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FILED UNDER: Diet & Nutrition, Featured Stories, Health     TAGGED WITH: Healthy Foods, Nutrition

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