Run-Right-8-Ways-to-Amp-Your-Proper-Running-Form-MainPhoto

Run-Right-8-Ways-to-Amp-Your-Proper-Running-Form-Photo7

7. Look Ahead
This seems like a no brainer, but if you are looking down then you are not properly aligned, you are hunched over and not using your core strength to help your movement. In addition, you could run into something because you’re so focused on your feet below you, not the road in front of you.