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Laying it Down: The Best Sleeping Position

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At the end of a long day do you sometimes feel like you could sleep anywhere? You could fall asleep at the kitchen table, on the bus, on your kid’s floor, or even on the toilet. But the best sleeping position has an impact on how you’ll…
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How to Wake Up in the Morning on the Right Side of the Bed

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Ugh, how to wake up in the morning. We try so hard to like you, but despite our best efforts we dread coming face-to-face with you every day. Morning crankiness is a real thing. As Huff Post reports, according to Allison G. Harvey, Ph.D.,…
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Dawn Patrol: 8 Reasons why ‘Early to Bed-Early to Rise’ Works

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Early to bed early rise…that’s what they say, right? Waking up early in the morning can be a real challenge for most people. When your alarm goes off you probably mutter some inappropriate words to express your hatred for the early morning…
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Spring Forward: 8 Ways to Maximize Daylight Savings Time

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It's that time of year again, time to spring forward—when days get longer and (thankfully) the winter chill starts to make its grand exit. That's right, it's Daylight Savings Time! In case you forgot that clever phrase "fall back, spring…
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Power Posturing: Sleeping Positions Meaning and What They Say About You

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Sleep positions meaning is a thing, and we're not just talking about what kind of pillow you should buy or how annoyed your partner will be if/when you kick them in the gut all night long. The connection between sleep positions and personality…
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Go Ahead, Hit Snooze: 10 Health Benefits of Sleep

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Actually, it seems if you don’t snooze, you lose. There are many benefits of sleep, which means we should all probably snooze a whole lot more. While those who sleep in are often identified as being lazy, they are in fact wiser and more…
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Wean the Screen: 8 Reasons to Stop Staring at Your Phone or iPad in Bed

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After a long day you've finally made it to the home stretch. You're in pajamas, you're in bed, you're about to fall asleep…but first you need to take one last look at your cell phone or iPad in bed. 3 hours later you're still checking emails…
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Pillow Talk: How to Pick the Best Pillow for Great Sleep

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Do you ever ask yourself if you’re sleeping on the best pillow? Are you waking up with cricks in your neck? Do you wake up to re-fluff your pillow one too many times a night? Then, we hate to break it to you, but it may be time for new bed…

Sleep Patrol: 8 Ways to Stop Snoring Now

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Raise your hand if you are looking for ways to stop snoring. You drift off into a deep, relaxing sleep and then you hear it…it's a fire alarm, no it's a fog horn, no it's your husband snoring. And just like that, your peaceful night of sleep…