Healthy foods, picky eaters, food

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Meal Size for Infants: Are You Serving Up the Right Amount?

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Editor’s Note: The following article is one in a series of pieces inspired by a celebration of Latino heritage and smart nutrition, brought to you by Beech-Nut/Goya. I’ll never forget when my eldest was about nine months old and we went…
Enter to Win Your Free Copy of the Bilingual Picture Book ‘A Day without Sugar!’

A Day without Sugar: Enter to Win Your Free Copy of the Bilingual Picture Book!

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ABOUT THE BOOK Tia Sofia's nieces and nephews love to spend the weekend at her house. She lets them camp out on mattresses and in sleeping bags in the living room, where they play games and watch TV in their pajamas. But best of all, they…
Healthy Eating: Chicken Taco Salad

Healthy Eating: Chicken Taco Salad & Blackberry Ice Pops

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Editor’s Note: Here is another delicious installment from the The First Lady’s Lets Move! initiative; part of a campaign to get Americans on the road to healthy eating. Goya Foods along with the USDA and Lets Move!, has launched the My…
Recipes from the First Lady’s Lets Move! Iniative-South American Steak Supper

Recipes from Michelle Obama's Lets Move! Initiative

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Editor’s Note: Michelle Obama's Lets Move! initiative is part of a campaign to get Americans on the road to healthy eating. Goya Foods along with the USDA and Lets Move!, has launched the My Plate/Mi Plato cookbook. The bilingual cookbook…

Crispy Oven-Fried Chicken: Healthy Chicken Cutlets

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Feel good about eating crispy, oven-fried chicken with this healthy GOYA® recipe! First, soak chicken breasts in tangy buttermilk, garlic and GOYA® Adobo All-Purpose Seasoning with Pepper, to make it super tender and tasty. Then, dust it with…
Baked Crispy Coconut Chicken Strips with Creole Honey Mustard Dip

Crispy Coconut Chicken Strips with Creole Honey Mustard Dip

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Have you ever had the urge to drive through a fast food restaurant because you craved crispy chicken? If so, you are not alone. When I was pregnant with my second child, I craved fried chicken all the time. Luckily, I didn’t always get…
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The Lighter Side: Asian Cooking Tips

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One of my favorite Asian restaurants serves delicious lettuce wraps. The crispy lettuce, the warm chicken with the Asian glaze, and the water chestnut crunch makes it a delicious meal. I don’t frequent the restaurant often, since it’s…
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Kids Corner: Rise ‘n' Shine Oatmeal

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Do you usually have breakfast from a drive-thru or instant oats in single serve packages? These on-the-go foods are total diet killers—empty calories lacking in nutrition that will leave you hungry just an hour later. Start breakfast at…
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Kids Corner: Tortilla de Calabacín-Zucchini Omelet

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When I was growing up, my abuelita had a hard time feeding her grandkids vegetables. I thought anything that looked green was either tasteless or dangerous. GREENS GO “UNDERGROUND” However, my grandmother did manage to get me to eat…