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Atole de Amaranth-MainPhoto

Get to Know Your Grains: Atole de Amaranth con Peras

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Continuing our series on grains today, we share an easy breakfast recipe with Amaranth. Known to the Aztecs as the “food of immortality”, amaranth is a high quality source of protein.  This tiny seed the size of sesame seeds can be…
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Cook With Kids: Black Rice & Guava Salad with Basil Lime Vinaigrette

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My clients often ask me to show them how to make quick, easy and 'clean' dishes they can enjoy with their entire family. New cooks love to start with the classics they love, and who doesn't love to make a rice dish? Rice always invokes comfort…
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Back-to-School: Healthy Whole Grains for the Lunchbox

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I made an art of packing lunches when my children were little and found it to be an exciting way to introduce them to new and flavorful food. Nothing made me happier than to clean out their empty lunch boxes when they returned from school…
Peruvian Quinoa Soup

Peruvian Quinoa Soup: A Flavorful Vegan Dish

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A Flavorful Vegan Soup This hearty soup is loaded with vegetables and GOYA® Quinoa—a seed from the Andes that boasts a high protein content and a wholesome, comforting taste. In Peru, this soup is enjoyed any time of day (even breakfast)…
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Quinoa Goodness: The New Old Grain

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For centuries our meals were not complete unless they were accompanied with a hefty side of savory, fluffy and soft white rice. Then we realized that said side makes us fluffy and soft, so we had to think up alternatives—or did we? Thankfully,…