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9 Weekday Weight Loss Hacks to Rev Up Your Slim-Down

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Raise you’re hand if you need some weight loss hacks to get you through the week. If you ever feel like you completely abandon your healthy habits during the weekend, you’re not alone. According to dietician, Susie Burrell, a recent survey…
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Bum Rush: Gym Tips on Great Butt Toning Exercises

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We know, we know, no one wants to talk about butt toning exercises. Once upon a time 6-pack abs were getting all the attention in the fitness scene. And sure, we would all love a toned tummy, but these days believe it or not, it’s all about…
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How to Be Healthy and Fit On Days You Can’t Make it to the Gym

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Do you always ask yourself how to be healthy and fit—all the time? Staying in shape is a challenge even when you have easy access to a gym. When you don’t have the opportunity to hit the treadmill or break a sweat at your local boutique…
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Your Go-To Moves for Pre and Post Workout Stretching Exercises

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It’s hard enough to get motivated to exercise, and it’s certainly a challenge to find time to work out, but when you do, don’t overlook the pre and post-workout stretching exercises routine in an effort to save time and energy. Your…