• Cook with coconut oil. Instead of frying with olive oil, switch to coconut oil. It’s an excellent fat and tastes delicious! It helps regulate the thyroid, beneficial for hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, and the list goes on.
• Trade in your white rice for brown rice. What? Que? White rice converts to sugar and goes straight to your waistline, increasing your chances for diabetes and high blood pressure. I’m not saying you can’t ever eat it again, but compromise and have it once a week.
