11-Surprising-Things-that-Will-Give-you-a-Better-Night’s-Sleep-MainPhoto

11 Surprising Things that Will Give You a Better Night’s Sleep

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6. Invest in high-quality bedding.
Your bedding is a vital part of good sleep hygiene, so you should always sleep on high-quality cotton sheets. Synthetics (and cheap, poorly made sheets in general) can chafe and trap body heat, making you feel uncomfortable and sweaty.

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