1. Aromatherapy
Sandalwood, jasmine and lavender essential oils stimulate nerves in the emotional center of the brain and they also stimulate the gland that releases hormones that relax us and bring sleep.
2. Good Air Quality
Air quality can have a huge impact on whether or not you get a good night’s sleep. Improve the air quality in your bedroom with an air purifier or try the Himalayan Salt Lamp which releases purifying negative ions into your environment and emits a calming amber color.
