Ween-the-Screen-10-Reasons-to-Stop-Staring-at-Your-Phone-Before-Bed-MainPhoto

Wean the Screen: 8 Reasons to Stop Staring at Your Phone or iPad in Bed

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7. You Could Wake Up With No Battery Left
Raise your hand if you have fallen asleep with your phone in your hand, only to forget to charge it at all overnight. You wake up with a cramp in your arm from sleeping in a funny position and your battery capacity is down to 2%. And you have about 20 minutes to get ready for work. It’s an unnecessary source of stress during an already stressful part of your day. Put your phone away before bed, plug it in and turn it off, seal the lid on your day and go to sleep.

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