12. Ritual meditation after lunch can help refocus you for the second part of your day.
Think of your lunch break as half-time during a big game. This is when players take a break, get a pep talk, and have a chance to reflect on the first half as they prepare for the rest of the game.
13. Bedtime rituals can promote more restful sleep.
Whether you choose to read a book, write in a journal, watch a favorite TV show or just talk to your spouse, bedtime rituals are an important aspect of ending the day peacefully so you can sleep soundly and wake up refreshed.
