4. Rituals can help relieve anxiety.
We all know the feeling of anxiety, when your heart races, your stomach does somersaults, you can’t breathe and you definitely can’t think straight. Rituals can offer a way to manage and even prevent those anxious feelings by training your mind and body to find balance.
5. They can help you feel less overwhelmed by life.
It is easy to become so overwhelmed by everything you need to do that you are unable to do anything at all, even the most basic tasks. Rituals are a wonderful way to step away from your endless to-do list, so you can gain some perspective and a fresh dose of energy before you tackle your next chore.
