2. They can support your mental and physical health.
Rituals are a wonderful opportunity to focus on your physical wellbeing. Make a morning run, yoga class, cycling class or an outdoor walk part of your daily routine. It’s a chance to energize your body for the day, it also clears your mind and calms your nerves. Plus, if you don’t make time for healthy habits, you are more likely to resort to unhealthy habits as a way to cope with the stress in your life.
