Healthy Recipes for a Quick Caribbean Cookout Family Night Faves, Menus Nutrition Serving Size: About ½ cup rice and ½ cup beans = 290 Calories • 2.5g Fat (0g Saturated, 0g Trans) • 0mg Cholesterol • 56g Carbohydrate • 1g Sugar • 8g Protein • 4g Fiber • 420mg Sodium July 22, 2013/by Carey Yorio https://mamiverse.com/wp-content/uploads/2013/07/MainPhoto1.jpg 353 530 Carey Yorio http://mamiverse.com/wp-content/uploads/2018/02/logosmallMamiverse-1.png Carey Yorio2013-07-22 12:34:502016-07-30 00:07:36Healthy Recipes for a Quick Caribbean Cookout