Pumpkin Spice Doctor: 8 Real Health Benefits Of Fall’s Hottest Flavor

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2. May Decrease Body Fat
Pumpkin spice contains cinnamon. The International Journal of Preventive Medicine investigated the effects on body composition when adding cinnamon to the diet of a group of people with diabetes. While both the cinnamon and placebo group lost weight during the study, the group taking the cinnamon lost more body fat than the placebo group.

Also Read: 13 Foods that Improve Blood Flow

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