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8 Foods that are Great for Bone Health

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You are what you eat and that's especially true when it comes to bone health. That means, eating foods with plenty of calcium, which is essential for maintaining strong, healthy bones. Though post-menopausal women are known to have a high…
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Here's Why Spring is the Best Time to Reinvent Yourself

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There's a reason why spring cleaning is a thing. As the world comes out of winter hibernation and spring season flowers begin to bloom, so do we. You can approach self-reinvention the same way you approach your annual home reorganization.…
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10 Powerful Moving Forward Quotes

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We all fall down; we all make mistakes; we all suffer setbacks and sometimes, we all feel lost and hopeless. The good news is, we also bounce back; we get up, we start fresh, we regain confidence and we learn from our missteps. And that is…
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When to Use Food Processors Versus Blenders

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If you spend a lot of time in the kitchen, then chances are you’re pretty handy with various culinary tools. You’ve got expert knife skills, you’re a pro with slow cooker and you really know your way around a stovetop. But what about…
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10 Best Hangover Food Ideas that Won't Make You Fat

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The first thing that comes to mind when you think about the best hangover food is anything greasy. Greasy, fried foods often do make you feel a little better if you had one (or so...) too many last night, but they aren't great for your waistline.…
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How to Create Good Work Ethic for Yourself

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A good work ethic is key to success on the job (and in life). Much has been made of Millennials' entitled attitude towards work while Baby Boomers are often considered old-fashioned because of their 'it's not really a job unless you're suffering'…
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Spot On: How to Get Rid of Blackheads

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When it comes to your complexion you work really hard to achieve clear and glowing skin. You keep your skin clean, you use SPF, you moisturize, but for some people, no matter how hard you try to maintain healthy skin habits, you are still…
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How to Deal with Negative People & Manage Energy-Sucking Friends

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We all get by with a little help from our friends, but what happens when those friends take more than they give? We’ve all had a toxic friend, and knowing how to deal with negative people can be a challenge. Perhaps it’s a colleague who…
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Entrepreneurship 101: How to Grow Your Customer Base

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Starting your own business is a big deal; it can be scary as you enter uncharted territory for your career and your future, but it can also be exciting, rewarding and really successful if you do it right. And one of the hardest parts about…