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UPDATED June 14th, 2018 April is Stress Awareness Month and all month long we’ve been looking not only at the toll stress can take in our lives and the lives of our children, but how best to manage and beat stress. Historically, though, there are famous stories of women whose stress got the best of […]
UPDATED June 14th, 2018 Red rice is a variety of rice with bran that is red, purple or maroon in color (unlike Mexican Red Rice, Arroz Rojo, which gets its color from crushed tomatoes). Among popular varieties is Bhutanese and Red Cargo rice. The reddish color of the rice is due to the antioxidant anthocyanin, […]
UPDATED June 13th, 2018 Moms, do you ever feel unappreciated at home? Maybe you get a grunt instead of a greeting from your husband when he gets home from work. Your kids are screaming for snacks or your baby only wants to be held by Daddy. Even the dog seems to be taking you for […]
UPDATED June 5th, 2018 Summer is the season for eating plenty of cool, crisp salads, so you need a few go-to salad dressing recipes to showcase your greens without adding tons of extra fat and calories. Now you can’t just put any dressing on any greens willy-nilly, there’s an art to the pairing. Bon Appétit […]
UPDATED June 5th, 2018 Make it a summer challenge to revitalize this underrated veggie with the best green bean recipe for your next cookout or family dinner. Also known as snap beans or string beans, they are nutritional powerhouses with plenty of fiber, few calories and a low glycemic index for those watching their blood […]
UPDATED June 2nd, 2018 Raising kids is scary, stressful and exhausting, and anyone who tells you otherwise has never tried to do it. It’s totally normal to feel overwhelmed and totally fatigued by parenthood; in fact, there’s even a condition called DMS: Depleted Mother Syndrome. As psychologist Rick Hanson, Ph.D. and Jan Hanson, MS, authors […]
UPDATED June 2nd, 2018 Mother’s Day usually gets more pomp and circumstance, so cooking up a homemade Father’s Day brunch is an excellent way to give Dad a little well-deserved pampering on his day — which was actually inspired by Mother’s Day. Washington State enacted the first statewide Father’s Day on July 19, 1910 but […]
UPDATED June 1st, 2018 Summer is almost here and for many families, this means at least one road trip, which involves packing and loading up the kids in the car for an adventure. Every good parent knows that the key to a successful road trip is having the right essentials like sunscreen, wipes, and a […]
UPDATED: May 31st, 2018 The world’s best coffee obsession has risen to all new caffeinated heights. From cold-drip, nitro, pour over and siphon, to boutique varieties of milk (or dairy-free), these days caffeine connoisseurs can experience the latest brew styles served up by hip baristas in cafés across the country. But with so much selection which brews […]