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How to Be Healthy and Fit On Days You Can’t Make it to the Gym

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Do you always ask yourself how to be healthy and fit—all the time? Staying in shape is a challenge even when you have easy access to a gym. When you don’t have the opportunity to hit the treadmill or break a sweat at your local boutique…
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10 Tips on How to be a Good Friend Starting Now

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Sometimes we all need a little reminder about how to be a good friend and how importance friendships are. It's so easy to get caught up in the daily grind — with work, kids, chores, etc. — that before you know it, weeks have gone by since…
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Finding Love: How to Make Sure Mr. Right Doesn't Become Mr. Wrong

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Dating and finding love are hard, especially when you’re looking for Mr. Right, not Mr. Right Now. Finding someone who is a good match for you today, and who will be a good match tomorrow and potentially forever is challenging. But the good…
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How to Get Over Someone by Quitting Social Media

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If you’re asking yourself how to get over someone, first consider your online habits. If you’re hooked on social media, you’re not alone. In fact, you’re one in a billion. Literally. Facebook recently announced its 2015 first quarter…
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Start with Art: How to Love Yourself More Through Creativity

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In a perfect world you love yourself effortlessly. In this world everyone would accept who they are, what makes them unique and wonderful and would walk with confidence, embracing their unique qualities. But the sad reality is that loving…
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When Work & Play Mix: Tips on Workplace Relationships

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Even platonic workplace relationships can be a little tricky to navigate but more and more research is showing that office friendships create a happier working environment, make our jobs more fulfilling and increase productivity. Author of…
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Your Go-To Moves for Pre and Post Workout Stretching Exercises

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It’s hard enough to get motivated to exercise, and it’s certainly a challenge to find time to work out, but when you do, don’t overlook the pre and post-workout stretching exercises routine in an effort to save time and energy. Your…
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8 Things You Can Do for More Spiritual Inspiration

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Spiritual inspiration is all around us, you just need to appreciate it when it comes along. Spirituality isn't necessarily about practicing a religion or filling your house with crystals and incense. Although it can be if that's what works…
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Braids for Days: 5 Braided Hairstyles to Try Right Now

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When it gets hot outside you’ll want to stick to fuss-free hairstyles that keep hair away from your face and still look chic. Enter braided hairstyles—yes those same hairdos you wore religiously when you were 10 years old. They haven’t…