In an WebMd interview, the nutritionist Elizabeth Somer, and author of Food & Mood, Nutrition for a Healthy Pregnancy, and The Essential Guide to Vitamins and Minerals, said, “About 50% to 70% of suffering could be eliminated by what people eat and how they move: heart disease, diabetes, cancer ,hypertension can all be impacted.” Somers went on to emphasize that superfoods are ‘real’ (unprocessed) foods. So don’t expect vitamin fortified potato chips to appear on this list. Here are the top 10 new superfoods from around the globe and the incredible health benefits they’ll provide for your daily superwoman responsibilities.
