12. Focus
You know how much focus it takes for you to meditate? It’s even more challenging for kids, in a good way, of course.
13. Confidence
The ability to understand and process their feelings, combined with a well rested and relaxed brain gives kids healthy self-esteem.
14. Understanding
Taking time to mediate allows children to see things more clearly and process everything better. This can help with understanding their lives and the challenges they face.
