6. Sleep
The relaxation and sense of serenity that meditation facilitates can work to create a calm, effective bedtime routine that allows for better quality sleep.
7. More Positive Behavior
When you’re relaxed, don’t you feel and act better? We’re guessing so. Stress does not generate good choices (or good health), in general.
8. Less Aggressive Behavior
Along with an increase in positive behavior, you can expect a decrease in aggressive outbursts because, let’s face it, a calm kid doesn’t act out near as much as one who’s an anxious mess.
