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Power ON: How to Be Stronger and Never Come Across as Meek

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POSTURE, POSTURE, POSTURE
Feeling physically strong is a great first step towards projecting confidence. When you’re in shape you’ve got more energy, you’re more in tune with your body and you exude vitality. Start with these three words: posture, posture, posture. Standing up straight, with your shoulders back and head held high doesn’t just make you look more confident (and thinner, by the way) a 2009 study by Ohio State University found that it actually makes you feel more confident.

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