UPDATED August 1st, 2016
Now that we’ve all embraced this superfood, new kale nutrition facts are emerging that may make you think twice about just how much you should be eating and whether it may actually be harmful. In the past couple of years kale has been linked to thyroid issues and, most recently, thallium poisoning. But don’t start your detoxing from kale yet, the general consensus is that you can still enjoy it in your morning smoothie or in a tasty salad with dinner.
