If You Have Poor Eating Habits, it Won’t Improve Your Diet or Your Health
Since you’re not changing what you eat, but when you eat, intermittent fasting won’t make you healthier. It might reduce calorie intake, but if your regular diet still involves a ton of processed foods, sugar, unhealthy fats, and very little lean protein and produce, you still won’t be healthy even if you fast. Intermittent fasting is a great diet routine to try if you have a pretty solid grasp on healthy eating habits and an active, balanced lifestyle.
